In this article you will learn:
- The clear answer to your question, “Is he still in love with his ex?“
- Evident signs that he misses his ex-wife or ex-girlfriend, and how to deal with it.
- Why your man might still be thinking about his ex and how this can be something positive.
- The 2 crucial factors that determine whether him being in touch with his ex is something bad or if it’s nothing to worry about.
- The 8 red flags that tell you if your boyfriend or husband has not let go of his ex-girlfriend or ex-wife yet.
How to find out if he still has feelings for his ex – even if he doesn’t want to admit it
I recently received a question to which I, unfortunately, had to give a very simple answer. One woman asked me:
“I’m right now in a relationship with a man. We began seeing each other after he broke up with his ex-girlfriend only three months earlier. I’m wondering, Is he still thinking about his ex?”
And like I said, I had to give a simple answer:
“Yeah, he’s still thinking about his ex.”
And to clarify my answer a little bit…
“Does he still love his ex-girlfriend or ex-wife?”
That’s something you need to understand, and I think you’ll realize it when you look at the situation yourself.
Because here’s the thing. When you’ve had a long relationship with someone, and the relationship suddenly ends… Of course, your feelings for that person don’t suddenly just go away after a couple of months.
Even though he might say things like:
- “I hate her.”
- “I don’t have any feelings for her anymore.”
- Or my personal favorite “Yeah… well… the relationship wasn’t working for a long time anyway, so I’m long over it.”
This is something he says purely to keep you from feeling insecure.
He knows that you love to hear this, so that’s why he says it.
But going back to the question:
Yeah, he’s still thinking about his ex. And yes, he probably loves her, too.
But the fact that he still thinks about her, and that he still loves his ex, does NOT mean that he does not love you or that he doesn’t want a relationship with you.
And it DOES NOT mean that he wants to go back together with her either.
Because as a human being, you can’t forget someone you’ve loved just like 1…2…3.
And somewhere I doubt whether that was actually the question she meant to ask.
So perhaps I’m going to do something very manly and stupid: answering a question that hasn’t been asked to me at all.
I think the woman who e-mailed me actually meant to ask the following:
- Is he over his ex yet? And if he still misses and loves his ex, what do I do?
- What if my boyfriend or husband still loves his ex-girlfriend or ex-wife, but loves me too? Wouldn’t he rather be with her?
- Does he still think of her, and does he find her more important than me?
In other words…
“How can you tell if a man is really over his ex? Or that a guy still has one foot in the old relationship and one foot in the new relationship?”
Here are the 8 signs that he’s still in love with his ex
1. He hasn’t cleaned up her stuff yet
Suppose her stuff is stacked in boxes in the aisle. That’s not such a big deal and nothing to worry about.
But if there are still things from her laying around, that’s often because he hasn’t fully processed the whole breakup situation yet.
If that’s a bad thing? No, not necessarily.
A break-up is very similar to the mourning process: someone ‘loses’ a loved one or a lover.
And you can see that people who lose a loved one, usually leave their belongings in the house, so it feels like that person is still there.
This is human and often part of someone’s grieving process.
Therefore, if your boyfriend or partner still has some stuff from his ex laying around here and there, it’s a clear sign that he misses his ex-wife or ex-girlfriend.
It can also be that he still has photos together with her up on his social media account.
Once you are in a relationship with a new person, still having photos of your ex is a big red flag.
2. He’s revisiting old memories
I hope this isn’t the case with you, but perhaps he keeps bringing up things like:
“I remember when (name of his ex) and I were in Paris. First, we went here, and then we did this… “
Well, this could happen occasionally, by mistake.
(Which doesn’t change the fact that it’s super uncomfortable for you.)
What it means if he talks about his ex wife/girlfriend a lot
When a guy talks about his ex to you, it sometimes just means that he was clumsy and made a mistake. Men most of the time don’t do it on purpose.
But if constantly brings up old memories of him and his ex, that’s a very bad sign.
In sign #6 I’ll explain how you can prevent him from saying these kinds of things in the future.
3. He systematically does all the right things
For the third sign, I need a little bit of your female intuition. But I know that as a woman, you can often assess this very well.
Let’s suppose you just entered into a relationship with a guy who seems to be doing all the right things, such as:
- He’s sweet and caring
- He says all the nice things that you want to hear
- He’s fully focused on you when you’re intimate
It’s as if he ‘routinely’ does all the right things.
Almost like he’s playing some kind of role where he’s doing everything right
And in the meantime, you can tell that he’s not one hundred percent there.
It’s like he treats you as if you were his girlfriend, but you can tell that he’s not one hundred percent present in the situation.
If a guy does this to you, it’s not a good sign. Because then chances are that he is using you as a replacement for his ex-girlfriend or ex-wife.
Is he doing everything he used to with his ex… with you?
- He probably takes you to the same restaurants
- Takes you on the same walks or venues for dates
- Gives you the same compliments
- And so on…
So he does everything exactly the way it was but he’s only replaced the woman.
And that’s, of course, a very painful realization.
But unfortunately, it’s something that happens more often than you think, as I’ve heard a lot of men and women describe similar situations.
Anyway, if you feel that he’s doing this to you, it’s a very clear sign that he’s not completely over his ex.
4. He gets upset when his ex is dating someone new
I got an e-mail the other day from a woman who said:
“I’ve been with a man for six months now. He just got out of a two-year marriage and I was single for a while.
At the beginning of the relationship, this caused a lot of hassle. He still had feelings for his ex. Well, I thought it was heading in the right direction, but lately, he’s been very depressed. Why I don’t know exactly. He did tell me the other day that his ex was dating someone new, and that he was happy for her.
Could it be that this has something to do with it? I think my boyfriend still has feelings for his ex”
Let’s cut to the chase:
“Yeah, this certainly has something to do with it.”
When a guy feels depressed the minute his ex is dating someone else, I guarantee that’s one hundred percent a sign that he’s not over her yet.
This is a typical case of jealousy
But as you may know, men are just like children when it comes to jealousy: it doesn’t take much to make them jealous.
So the fact that he’s depressed that his ex is dating someone else, doesn’t really mean that much yet.
But how long he’s being depressed is much more important.
If a guy is sad for a day, it’s not a big deal. But what if it goes on for a week or more? Yeah, then it’s obvious he’s still not over her.
And it’s something to pay attention to.
Another red flag and question you should ask yourself is: Why is he still following her on social media?
Most likely because he still wants to be part of her life somehow, in some way. Even just stalking her and checking her photos or stories once in a while.
5. He’s still talking to his ex
Before you assume the worst: if he still talks to his ex-girlfriend or ex-wife, that’s not necessarily bad.
Contact is a broad concept.
A message on Facebook? That’s contact. Weekly meetings? That’s contact.
All right. You get the point.
At which point is him talking to his ex too much?
To figure out if he’s not over his ex, there are two things you should consider:
- Why is he still in touch with her?
- How much contact does he have with her, and in what way?
These two things are crucial.
Suppose he has children with her. He sends her a daily message (one type of contact) to ask how the children are doing (why).
Well, then you can’t blame him.
In this case, you should be happy that he’s being a good father.
But suppose their relationship ended one year ago. You live in one city and she lives in another. But they still text each other often (he won’t block her) and occasionally meet with each other (she won’t leave him alone?).
Yeah, then it’s too much
And even if he says: ”We’re just friends”, you have every right to let him choose between you and her.
At least if it bothers you.
Then ask yourself why they’re still in touch, and find out how often and in what way they have contact.
And if you don’t like this for whatever reason, it’s a very bad sign.
If he talks to his ex behind your back
There are two types of instances that would be aggravating factors. If you find out that he’s doing any of these two, it means that he’s definitely not over her.
- He’s lying about it
- He’s texting or contacting her behind your back.
If you notice any of these, then you can be sure that he still likely has feelings for her, and might even consider getting back together with her.
6. He compares you to her
“Oh, but… (name of his ex)… did it like this.”
It’s never cool when a man compares you to another woman, especially when that woman is his ex-girlfriend or ex-wife.
That’s just painful.
But it’s good to know that men often don’t do this on purpose. No sane man wants to make his girlfriend insecure.
Then why is he doing this?
You’re not gonna like the answer to that question…
He compares you to his, because he’s still thinking of her.
The fact that he’s talking about her simply means that she’s on his mind.
It’s as simple as one plus one equals two. Every time he talks about her, he thinks about her.
In short, he hasn’t fully processed the whole situation yet.
Bonus tip: Describe how you feel about this
I sometimes find it hard to admit, but research shows again and again that men are incredibly stupid and especially when it comes to non-verbal signs.
So suppose that he compares you to his ex, and he doesn’t realize that he’s hurting you? Then tell him!
Let him know how you feel, the moment he does it.
Because I sincerely believe that he’s got your best interests at heart. However, men rarely understand the impact of certain actions, that’s why they sometimes send you mixed signals.
And it’s up to you to make him aware of this 😉
7. He hasn’t yet introduced you to his family and friends
And I don’t mean after the first two months. But if you’re a year down the line and he still hasn’t introduced you to his friends and family?
Yeah, then there’s really something going on. He might be afraid to commit.
In which case, you can read here how to best deal with that.
After all, it’s when a man introduces his new girlfriend to his closest ones that he ‘officially’ replaces his ex.
So if he doesn’t do this, it means:
- He’s not one hundred percent committed to the relationship.
- It’s also true that within his social circle, he now keeps the door open to get back with his ex.
He can now go to a family birthday, without the situation becoming uncomfortable since he hasn’t introduced them to anyone else in the meantime.
So if he’s not willing to introduce you yet, it really means that he’s not ready to replace her yet. And that he’s actually having some kind of backup, so he can get back with his ex.
Disclaimer: Given that you’ve been dating for longer than a few months.
8. He is distant when he’s with you
This one you should probably have noticed.
Because he can hang out with you and be there in person, but you can somehow feel that he is not there mentally.
He is sort of drifting away.
Sometimes that can mean that he’s thinking about his past and his ex.
It can of course mean other things too, such as he’s dealing with something personal or stressed over work.
But if you notice that he is often thinking about other things and doesn’t seem to listen to you when you’re talking, then I’d recommend that you bring this up him and ask him what’s wrong.
Questions and Answers
How can I get him to think of me instead of his ex?
Just try to be the best girlfriend you could possibly be.
- Be upbeat and positive when you’re with him
- Make him feel appreciated and relaxed
- Go and do fun and exciting activities with him
- Give him space
Whatever you do don’t become negative or complain about things. That will make him think of his ex even more and only about the good/positive times with her.
Can he love me too if he still loves his ex?
Yes, depending on the depth and length of his previous relationship. It might take him a very long time to completely let go of his ex. He might love her forever as a person, because he thinks that she is an outstanding and amazing person. But still NEVER be interested in her as a romantic partner again.
How do I know when he’s ready for a new relationship?
You’ll know that when he’s 100% focused on you.
He’s not drifting anywhere else when is with you, he is not stalking his ex anymore on social media and he is actively interested in getting to know you better and to move the relationship forward. Instead of passively participating in it.
What it means if you notice a couple of these signs
If you recognize some of these signs, and you’ve only been dating for a few months, then there isn’t much cause for concern.
Just give it some time.
It doesn’t necessarily mean anything bad.
It’s stupid that people often think rebound relationships (you know, when someone moves quickly from one relationship to the next) are bad by definition.
Scientific research shows that it makes NO difference at all
You can read all about it here if you don’t believe me.
So don’t take it so hard if he’s not quite over his ex yet. You just started dating.
It would be more worrying if he would instantly forget about her.
Because those men are much more dangerous. Those guys can distance themselves from a woman without giving a damn.
So again, just give it some time. But do not settle for a friends with benefits (FWB) relationship with him.
PS: If you want to make sure you are not making any mistakes that scare him away (back to his ex), I recommend you download a small report called “The 5 most common texting mistakes that women make that scare guys away.” Click here to receive it now for free.